Health & WellnessMonday, November 23
Rise & Shine (60 mins)
Monday, November 23 · 5:30-6:30 a.m. · Forever Om Yoga
5:30-6:30 a.m.
- When
- Monday, November 23 · 5:30-6:30 a.m.
- Where
- Forever Om Yoga828 North Western Avenue · Lake Forest, IL · 60045
- Good to know
About this event
This mindful but dynamic power class will move you through this strong but meditative practice using principals of alignment using breath to link movement. Using the rhythm that moves with your breath you'll gain strength and flexibility which heals in the body. Room is heated to 90 degrees with 60 percent humidity. Our heating system provides the cleanest air possible - a custom built system made specifically for a hot yoga studio and cleans the air 10 times per hour.
From Forever Om Yoga
Listed by Mindbody: Lake Forest, IL, gathered by the Evanston events calendar.