Pilates Sculpt (Full Body)

About this event

PILATES SCULPT: Pilates Sculpt combines Pilates inspired movements with strength training elements, using light weights and resistance equipment. It focuses on building core strength, improving posture, and sculpting muscles through controlled movements. This class will expand your workout routine through focused breathwork, core-centric movement, and full body mobility training. We aim to help you feel energized from within while building balance, control, and strength. BREAKDOWN: 5 minutes of grounding, breath connection, and gentle activation to warm up the body. 35 minutes of dynamic mat sequences to increase spinal mobility, challenge stability, and stretch both the front and back lines of the body while targeting deep muscle engagement in seated, supine, and prone positions. 5 minutes of restorative stretches and calming breathwork to reset the nervous system and integrate mindfulness into your practice. ENVIRONMENT: Set in a room heated between 88-90°F, this class offers a high energy yet focused environment designed to help you strengthen from the inside out while releasing daily tension and distraction.

From Yoga Box Lincoln Park