Health & WellnessMonday, November 9
Athlete Strength Training
Monday, November 9 · 6-7 a.m. · Bracey Performance
6-7 a.m.
- When
- Monday, November 9 · 6-7 a.m.
- Where
- Bracey Performance833 West Chicago Avenue Lower Level L107 · Chicago, IL · 60642
About this event
You are an Athlete – Train like one! This 60-minute session provides a full-body strength-focused workout. Programming includes variations of increased time under tension, tempo, isometric holds, high-rep schemes, max-out power, 25-rep finishers, among others. You never know what we’re going to throw at you with our scientifically-designed Strength programs, but we can promise that your entire body (and mind) will be challenged, and you will leave feeling like a strong, unstoppable badass.
From Bracey Performance
Listed by Mindbody: Chicago, IL, gathered by the Evanston events calendar.