Small Group Training

About this event

STRENGTH & METCON are our flagship programs: STRENGTH is for people who are looking to build strength and confidence! It's a strength-focused group session that incorporated safe and smart programming, modifiable exercise selection, and top-notch coaching from trainers who are there to not only provide a fun and uplifting experience, but also to teach you safe and effective techniques! MET-CON (Metabolic Conditioning) is for people who are looking for a high intensity workout that challenges their energy system! MetCon classes are conducted in a circuit-style with varying work to rest ratios. The classes can be easily scaled to accommodate all fitness levels!

From Chicago Fit Performance