Health & WellnessSunday, November 15
Detox | Total Body - Cardio Focused
Sunday, November 15 · 8:30-9:20 a.m. · Body High Fitness
8:30-9:20 a.m.
- When
- Sunday, November 15 · 8:30-9:20 a.m.
- Where
- Body High Fitness1807 West Division Street · Chicago, IL · 60622
- Good to know
About this event
50-minute strength and conditioning class focused on total body movements with an emphasis on cardio movements to keep your heart rate high and sweat flowing. Class is comprised of 3 intervals: cardio (assault bikes and treadmills), strength training (dumbbell and kettlebell work) and fieldwork (includes agility, body weight and mobility exercises).
From Body High Fitness
Listed by Mindbody: Chicago, IL, gathered by the Evanston events calendar.