Hot Vinyasa Flow

About this event

Hot Vinyasa Flow offers a creative, dynamic flow for those ready to deepen their physical and energetic practice. This class moves at a steady pace with more complex transitions, balance work, and opportunities to explore arm balances, inversions, and deeper backbends — all guided with breath, mindfulness, and intention. You’ll build endurance, focus, and inner fire while staying grounded in conscious movement and flow. Classes are set to ~96-99 degrees with energy matching music. Each class is designed to challenge the body, quiet the mind, and leave you feeling powerful, clear, and expansive.

From Highland Park Yoga