Health & WellnessMonday, November 9
Full Body D1
Monday, November 9 · 5-6 a.m. · MHSC LLC
5-6 a.m.
- When
- Monday, November 9 · 5-6 a.m.
- Where
- MHSC LLC646 Busse Highway · Park Ridge, IL · 60068
- Good to know
About this event
Full Body D1 - We will be working the upper and lower body on D1 training days in addition to developing aerobic capacity. D1 training days typically include light conditioning/cardio. Specifically, we will focus on the posterior chain for the lower body and the anterior chain for the upper body. The targeted muscles on D1 training days will include: glutes, hamstrings, chest, triceps and shoulders. Common exercises on D1 training days: hip thrusts, reverse lunges, dead lifts, overhead press, chest press, push ups, triceps extensions.
From MHSC LLC
Listed by Mindbody: Park Ridge, IL, gathered by the Evanston events calendar.