Health & WellnessTuesday, November 17
Full Body D2
Tuesday, November 17 · 5-6 a.m. · MHSC LLC
5-6 a.m.
- When
- Tuesday, November 17 · 5-6 a.m.
- Where
- MHSC LLC646 Busse Highway · Park Ridge, IL · 60068
- Good to know
About this event
Full Body D2 - We will be working the upper and lower body on D2 training days in addition to developing aerobic capacity. D2 training days typically include light conditioning/cardio. Specifically, we will focus on the anterior chain for the lower body and the posterior chain for the upper body. The targeted muscles on D2 training days will include: Quads, Back, Biceps, rear delts. Common exercises on D2 training days will include: pull ups, rows, raises, squats, step ups, forward/lateral lunges.
From MHSC LLC
Listed by Mindbody: Park Ridge, IL, gathered by the Evanston events calendar.