Strength (Upper Body)

About this event

UPPER BODY | Strength & Performance Build a stronger upper body, improve movement quality, and develop strength that translates to real-world performance. This class combines high-level movement, progressive overload, and purposeful mobility to help you build strength while moving with greater control, efficiency, and confidence. Through intentional pushing, pulling, and integrated strength exercises, you’ll develop muscular strength, stability, and coordination while improving shoulder mobility and upper-body mechanics. Every session is designed to build on the last, creating measurable progress without sacrificing movement quality. Train with purpose. Build strength. Move better.

From On Your Mark Coaching & Training