Strength (Lower Body)

About this event

LOWER BODY | Strength & Performance Build stronger legs, powerful hips, and a more resilient foundation. This lower-body strength class combines high-level movement, progressive overload, and mobility to help you move better, lift stronger, and perform at your best. Through intentional strength training, progressive resistance, and purposeful mobility work, you’ll develop strength, stability, balance, and control while improving the way your body moves. Every session is designed to build on the last, creating meaningful progress that carries beyond the gym. Train with purpose. Build strength. Move better.

From On Your Mark Coaching & Training