Health & WellnessFriday, November 20
Yoga Sculpt
Friday, November 20 · 6-6:45 a.m. · Hot Yoga Oak Park & Yoga Loft Studios
6-6:45 a.m.
- When
- Friday, November 20 · 6-6:45 a.m.
- Where
- Hot Yoga Oak Park & Yoga Loft Studios115 North Oak Park Avenue Street Entry · Oak Park, IL · 60301
- Good to know
About this event
Vinyasa flow meets resistance and cardio training. Enjoy vinyasa yoga sequences mixed with strength, cardio, and mobility training intervals to get your heart pumping, boost your metabolism, and build lean muscle mass. Weights (if you like!) are added to intensify each asana and a quenching cool down and lengthening stretches will round out this practice.
From Yoga Loft Studios
Listed by Mindbody: Chicago, IL, gathered by the Evanston events calendar.