Mindful Vinyasa Flow in person or at home

About this event

Mindful Vinyasa is an eclectic teaching style focused on the "seeming basics", that opens one to a deeper practice by sitting in some poses for extended periods of time and moving through other postures smoothly with deliberate attention on 'placing ourselves' in the pose, as opposed to habitual patterns and gravity running the show. A mindful practice is focused on bringing us to the edge of ‘experience’ to ‘witness’ the moment unfold and realize it is us who is the unfolding. We will focus on grounding ourselves through standing poses and learn to draw the energies upward to balance heart and mind.~

From Heaven Meets Earth