Health & WellnessFriday, November 13
SGST
Friday, November 13 · 5-6 a.m. · All in Motion Fitness
5-6 a.m.
- When
- Friday, November 13 · 5-6 a.m.
- Where
- All in Motion Fitness112 South Sangamon Street Lower Level · Chicago, IL · 60607
- Good to know
About this event
Ever wonder what it feels like to have a personal trainer? Small group strength training (max 6 members) is a near private group that performs in the same capacity as private training. SGST is a structured, progressive program that involves lifting, pushing and pulling weights through a series of controlled body mechanics. While the current trend is high intensity metabolic conditioning, the critical component of dedicated strength work is often overlooked. SGST is necessary to take you to the next fitness level. Visit our website to learn more.
From All in Motion Fitness
Listed by Mindbody: Chicago, IL, gathered by the Evanston events calendar.