Hatha

About this event

Hatha Yoga is a gentle yet powerful practice that focuses on aligning the body, mind, and breath. This class incorporates mindful movement, breath control (pranayama), and longer-held postures to build strength, flexibility, and inner calm. Perfect for all levels, Hatha Yoga allows you to slow down, deepen your awareness, and cultivate balance—both on and off the mat. All levels are welcome, and no prior experience is needed. We provide all the materials—yoga mats and props—to create a peaceful and restful environment, allowing you to fully relax and focus on your practice. Whether you’re new to yoga or looking to refine your practice, this class offers a grounding and restorative experience to help you feel centered and rejuvenated. ** If you would like to book more than 1 person for a class, please call the office at 773-799-8966 and we would be happy to assist you! **

From Astute Counseling & Wellness Services, LLC