🔥Warm Vinyasa Flow ✨

About this event

Vinyasa Flow at Ahimsa is a dynamic, breath-driven practice designed to energize the body and focus the mind. Each 60-minute class begins with centering and a gentle warm-up, followed by flowing sequences of sun salutations and standing poses that build strength, balance, and flexibility. Expect vinyasas between sides, options for backbends and inversions, and a supportive environment where every student receives individualized attention—whether through verbal cues or hands-on assists. After a cooling sequence and deep stretches, class ends in restful savasana, leaving you grounded and renewed. This class is perfect for those seeking a physically invigorating, yet mindful, movement experience. Class will be held in a warm, 80 degree room.

From Ahimsa Yoga Studio