Return to Self: Women's Somatic Breathwork Experience

About this event

Give yourself a Sunday that is devoted entirely to you.

Hosted by trauma-informed Somatic Release Breathwork facilitator and sacred space holder, Asta Malciute, Return to Self is a 3-hour women’s somatic breathwork experience created as an intentional Self-Care Sunday. This is time set aside to step away from the noise and constant doing, reconnect with yourself, and spend a Sunday afternoon in meaningful connection with other women.

Through grounding, guided somatic breathwork, embodied reflection, journaling, and simple rituals, you’ll be invited to settle into your body, listen inward, and reconnect with the parts of yourself that can get lost beneath everyday responsibilities and expectations. As we approach the end of the year, this is an opportunity to slow down, reflect on where you are, and create space to hear yourself more clearly, reconnect with what feels true, and move forward with greater self-trust.

This Experience Is For You If...

• You’ve been moving through a lot and need space to pause.

• You spend much of your time in your head and want to reconnect with your body.

• You’re navigating a transition or entering a new season of life.

• You want to release some of the pressure, expectations, or constant doing you’ve been carrying.

• You’re craving meaningful connection with other women while still having space for your own inner experience.

• Or maybe you simply know that you need a Sunday that feels different from the rest of your week.

• No previous breathwork experience is required.

From Asta Malciute