Health & WellnessFriday, November 20

Flow & Restore 60

Name: Flow & Restore 60
Start: 2026-11-20T15:15:00.000Z
End: 2026-11-20T16:15:00.000Z
Location: Mindful Movement Yoga

Friday, November 20 · 9:15-10:15 a.m. · Mindful Movement Yoga

9:15-10:15 a.m.

When: Friday, November 20 · 9:15-10:15 a.m.
Where: Mindful Movement Yoga48 S. Rand Rd · Lake Zurich, IL · 60047
Good to know: $16+

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About this event

Flow & Restore Yoga 60 Minutes | All Levels Welcome New Yoga Instructor Emily will help you find the perfect balance between movement and stillness in this thoughtfully designed 60-minute yoga class. We'll begin with a gentle, flowing sequence that connects breath with movement, building warmth, improving flexibility, and releasing tension throughout the body. As the practice unfolds, we'll gradually slow down, transitioning into longer-held restorative poses supported by props to encourage deep relaxation and renewal. This class offers the best of both worlds—the energy and freedom of flowing yoga followed by the calming benefits of restorative yoga. Leave feeling balanced, refreshed, and deeply restored. All levels are welcome, with modifications offered to support your individual practice.

From MINDFUL MOVEMENT YOGA

Listed by Mindbody: Lake Zurich, IL, gathered by the Evanston events calendar.