Pilates + Conditioning

About this event

Precise, intelligent strength work, built on Pilates principles and sharpened with athletic conditioning. This 50- minute class pairs the control and alignment of Pilates with dynamic, strength-driven sequencing. You'll train your core, glutes, and legs through intentional tempo, deliberate transitions, and detailed cueing, so every rep has a purpose and you feel the work where you're meant to. What to expect: * Full- body strength and endurance, anchored in a stable, connected core * Better posture, mobility, and awareness of how you move * Thoughtful progressions with options to build or modify * Expert instruction that keeps your nervous system as engaged as your muscles Move with Intention. Build strength that lasts.

From CAC Pilates