Health & WellnessSaturday, November 21
Flow Pilates Matwork – Int/Adv
Saturday, November 21 · 10:05-11:05 a.m. · Flow Studios
10:05-11:05 a.m.
- When
- Saturday, November 21 · 10:05-11:05 a.m.
- Where
- Flow Studios2248 North Clark Street · Chicago, IL · 60614
- Good to know
About this event
Start your weekend off on a great foot! This 1 hour class will leave you feeling strong, stretched and energized. Prior pilates mat experience is recommended and sox required (ideally with grip). You'll perform a large range of classical mat exercises with added focus on extension and rotation. Due to a significant amount of abdominal work performed in flexion, this class is not appropriate for pregnancy or those with osteoporosis.
From Flow Studios
Listed by Mindbody: Chicago, IL, gathered by the Evanston events calendar.