Pat's Yoga Class

About this event

An open yoga class for students of all levels, including absolute beginners. I teach alignment-based yoga, meaning we learn how to find our neutral spine, and how to align our joints and ground our foundation in each pose. We use breath to help us into poses, to hold poses, and to come out of them.

Classes are gentle and slow, and questions are welcome. No headstands, handstands, or shoulder stands! Come to any class; they do not get progressively "harder," though students tend to go deeper into poses as they gain more experience.

Please bring your own mat. We use props--blankets, blocks, and straps--to support poses. Currently, KAM doesn't have enough space to store props for everyone. I can provide some of everything but not enough for every student. If you have your own, and it's not too hard to transport them, please bring them.

A blanket or towel would be the most essential. Cost: $10/ class for members $20/ class non members paid directly to Pat Please note: This program is hosted by an outside organizer renting space at KAMII and is not a temple-sponsored program.

#Weekly