Yoga Sculpt

About this event

Yoga Sculpt is a music-driven, energetic format that incorporates light hand weights and intentional, low-impact cardio bursts—such as fast-paced squats and alternating lunges—to get your heart pumping. After traditional Sun Salutations to warm up and connect to your breath, Sculpt helps you build strength in familiar yoga postures. Arm-strength segments support transitions like high-to-low plank and flying frog, while core engagement practice supports inversions such as headstand. This empowering format challenges you while honoring accessibility with options and modifications for comfort. Trauma-informed and motivating.

From Astute Counseling & Wellness Services, LLC