Morning Flow STUDIO

About this event

Morning Flow incorporates the elements of a vinyasa flow-style class: breath-synchronized movement in dynamic sequences, with a focus on mindful transitions between each shape. Linking the breath with each movement encourages nervous system regulation, to keep us grounded as we playfully explore new challenges and experiences. Some familiarity with yoga postures may be useful, but absolutely all are welcome, and lots of options will be offered. Starting your morning with the body moving, heart beating, breath flowing, & mind awake will leave you with a sense of energy and vitality you can carry into the rest of your day.

From Grateful Yoga