Health & WellnessMonday, November 16
Restore & Renew - Yoga Nidra
Monday, November 16 · 7:15-8:15 p.m. · Studio 11 Yoga & Wellness
- When
- Monday, November 16 · 7:15-8:15 p.m.
- Where
- Studio 11 Yoga & Wellness320 Reber Street · Wheaton, IL · 60187
- Good to know
About this event
“Yin Yoga is the poetry of slow motion. It's where we find grace in stillness and depth in surrender." - Sarah Powers Sink into deep rest and renewal with this immersive Yoga Nidra experience. This class begins with fully supported restorative postures. Live sound healing, including crystal bowls and gongs, envelopes the practitioner. Guided meditation gently leads the nervous system into the hypnagogic state between wakefulness and sleep, where profound rest and restoration occur. Suitable for all levels, this practice requires no prior mediation experience. Please dress in comfortable layers.
From Studio 11
Listed by Mindbody: Wheaton, IL, gathered by the Evanston events calendar.