Center

About this event

Center supports moments when attention feels scattered or the mind feels busy. This practice blends dynamic movement with guided stillness to help you notice sensation, breath, and thought without needing to change or resolve anything. Movement and meditation are woven together to support regulation and orientation—helping you come back into your body and reconnect with your internal experience at a manageable pace. You might choose this class when: You’re craving pause, noticing mental or emotional chatter, or wanting support slowing down, tuning inward, and grounding your attention. Yoga Classes are held at our Chicago Roscoe Village Location (2135 W. Roscoe)

From Move Therapy and Wellness