Health & WellnessSaturday, November 14
In Studio Vinyasa Flow
Saturday, November 14 · 9-10 a.m. · Sun and Moon Yoga
9-10 a.m.
- When
- Saturday, November 14 · 9-10 a.m.
- Where
- Sun and Moon Yoga2026 Oakton Street · Park Ridge, IL · 60068
- Good to know
About this event
Level: Intermediate "Vinyasa" means to unite breathe and movement. Vinyasa flow is a dynamic practice designed to create heat in the body and increase stamina. Poses are presented in a flowing sequence, through which all movements are motivated by breath. You will finish with time for a rejuvenating relaxation and leave feeling refreshed and renewed.
From Sun and Moon Yoga
Listed by Mindbody: Park Ridge, IL, gathered by the Evanston events calendar.