Health & WellnessThursday, November 19
YBD 1 80-85
Thursday, November 19 · 9:30-10:30 a.m. · Yoga by Degrees
9:30-10:30 a.m.
- When
- Thursday, November 19 · 9:30-10:30 a.m.
- Where
- Yoga by Degrees54 Ogden Ave · Downers Grove, IL · 60515
- Good to know
About this event
Beginner friendly class. YBD 1 introduces the fundamental hatha yoga poses and incorporates them in to a basic "Vinyasa flow" with an emphasis on proper alignment and breathing techniques. Students will also receive a brief introduction of yoga philosophy and terminology in this class to further their understanding of this ancient practice. Heated to 80° F to 85° F and complemented by great music. For beginners and those wanting a complete refresher of the basics of yoga. 60 minutes.
From Yoga by Degrees
Listed by Mindbody: Downers Grove, IL, gathered by the Evanston events calendar.