Seniors Small Group Class

About this event

Our Gentle Pilates for Seniors class is thoughtfully designed to promote balance, strength, and mobility through gentle movements and tailored modifications specifically for the senior community. This welcoming environment encourages participants to work at their own pace, ensuring comfort and safety while enhancing overall physical well-being. In this class, you will focus on low-impact exercises that improve flexibility, stability, and core strength, helping you feel more confident and capable in your daily activities. Each session is led by an experienced instructor who understands the unique needs of seniors and provides personalized guidance throughout. Requirements: Participants must complete 2 private sessions or obtain approval from the studio manager. For inquiries, please email Susan Knight at sknight@chicagoathleticclubs.com (mailto:sknight@chicagoathleticclubs.com). Join us for a supportive and nurturing experience that celebrates movement and fosters wellness in the senior community!

From CAC Pilates