Pilates Reformer Class / Equipment

About this event

This class reforms the body by providing resistance and assistance simultaneously on a moving base, with straps that function as a pulley system. On the Reformer you are able to work opposition, strength, flexibility, and core stability all in one! Class is 50 minutes in length **If you are currently pregnant, please contact the studio directly so that we can assess and advise on the proper course for your Pilates practice. Please do not purchase a group class without reaching out to us first** **Those modifying for joint injuries, spinal conditions, or other special cases are strongly advised to schedule a private session before integrating into small group classes. **

From High Bridge Pilates