Restore with Sound Bath

About this event

Restore with Sound Bath is a full-body listening experience that supports nervous system regulation, mental clarity, and emotional balance. As you settle into the sound, your brain waves begin to slow, guiding you out of stress response and into a calmer, more relaxed state. This shift can help interrupt cycles of stress, reduce anxiety, calm the mind, and quiet racing thoughts. Many participants report feeling lighter, more grounded, and deeply rested after the session. No prior experience is needed — simply lie down, breathe, and allow the sound to guide your nervous system into a state of rest and reset. All props are provided, all you need to bring is yourself! (i.e. yoga mats, pillows, blankets, bolsters, eye masks) ** If you would like to book more than 1 person for a class, please call the office at 773-799-8966 and we would be happy to assist you! **

From Astute Counseling & Wellness Services, LLC