Restorative Yoga IN STUDIO

About this event

A restorative practice is an important component of your weekly practice as it greatly restores and keeps your body and mind calm. There are a variety of asanas each with specific benefits and energetic qualities. Generally most restorative asanas relieve stress by taking the practitioner into a deep state of relaxation. Restorative asana also stimulates and soothes the internal organs, calms the central nervous system so it deactivates the "flight or flight" and improves concentration. It's a great addition to a beginner or seasoned practitioner and will leave you feeling calm and grounded.

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