A Life Beyond Worry: Meditation Workshop

About this event

Although worry and anxiety are nearly universal experiences, they do not need to define us because they are not our true nature!

This workshop will introduce meditations and special ways of thinking to gradually change our mind from worry and fear to calm, positive and confident.

Each session of this workshop will include practical instruction, guided meditation, and time for questions and discussion. No previous experience is necessary, and absolutely everyone is welcome!

Schedule

10:00 - 11:10am Teaching & Guided Meditation Session 1

11:00 - 11:30am Break with refreshments

11:30 - 12:30pm Teaching & Guided Meditation Session 2

Teacher

Kadampa Teacher Lynn Sorrentino

Books & Materials

The following book(s) will be referenced. If you'd like to follow along, you can purchase copies from our bookstore or by clicking the book title.

• How to Transform Your Life (e-book version available for free)

• How to Solve Our Human Problems

Cost

$25

Monthly members:

Basic Members: $25

Standard Members: free

Benefactor Members: free

Please note: to receive a member discount, your membership must be active at the time the event takes place.

Refund policy . No one turned away for lack of funds; contact us to request financial accommodations.

Livestreaming

This in-person event is also available by livestream for monthly members. Register through the Livestreaming for Members page. Not a member? Learn more about our membership options here .