HOME: Gentle Yoga | Seniors Welcome!

About this event

*Zoom link will be included in your registration confirmation email. If you do not receive it, please text Careid (773-331-5191) up to 10 minutes prior to class beginning .* This Yoga class is suitable for all abilities and levels; from those working with mobility impairments due to recent injuries, all the way to older hip replacements (and everything in between: rotator cuff repair, knee replacement, scoliosis, arthritis, osteoporosis… you name it, this class is suitable for YOU!). Modifications will be given and encouraged. Yoga props, and often common household items like chairs and books, will be utilized. We’ll focus on the breath and moving safely in and out of yoga poses, as well as functional exercise, so that we leave feeling calm, refreshed, strong, and stable.

From Heaven Meets Earth