Health & WellnessWednesday, November 18
Yoga
Wednesday, November 18 · 11:30 a.m.-12:15 p.m. · 150 N. Riverside Fitness Center
11:30 a.m.-12:15 p.m.
- When
- Wednesday, November 18 · 11:30 a.m.-12:15 p.m.
- Where
- 150 N. Riverside Fitness Center150 North Riverside Plaza · Chicago, IL · 60606
About this event
This class is based on Hatha and Vinyasa methods of yoga. Each session will combine breath-synchronized flowing movements, and static poses that focus on alignment. This class focuses on improving flexibility and building strength while developing a strong body-mind-spirit connection by emphasizing the flow of breath. All levels welcome!
From 150 N. Riverside Fitness Center
Listed by Mindbody: Chicago, IL, gathered by the Evanston events calendar.