[In Studio] Kundalini Breathwork + Crystal Bowls

About this event

Kundalini Breathwork + Crystal Bowls This 75-minute class combines focused breathwork with the deep, restorative effects of crystal bowls and the gong. It’s designed to elevate your energy, calm the mind, and leave you feeling balanced and reset. Through intentional breath patterns, we activate the parasympathetic nervous system — helping to regulate stress, improve focus, and support mental clarity. As you settle into stillness, the sound vibrations of crystal bowls and gong work to clear energetic tension and support the body’s natural healing response. You’ll leave class feeling lighter, more grounded, and ready to move into your weekend with ease.

From Sat Nam Yoga