Health & WellnessThursday, November 5
Strength and Conditioning
Thursday, November 5 · 11:30 a.m.-12:15 p.m. · 150 N. Riverside Fitness Center
11:30 a.m.-12:15 p.m.
- When
- Thursday, November 5 · 11:30 a.m.-12:15 p.m.
- Where
- 150 N. Riverside Fitness Center150 North Riverside Plaza · Chicago, IL · 60606
About this event
Strength and Conditioning emphasizes constantly varied, high-intensity functional movements. Each class works on cardiorespiratory endurance, strength, power, coordination and balance to maximize your performance and fitness for any physical challenge or activity. We use various strength equipment such as heavy dumbbells, TRX straps, kettlebells, resistance bands, medicine balls, and sandbags. Strength blocks are mixed with bursts of metabolic conditioning to increase your heart rate and help increase your Vo2 Max.
From 150 N. Riverside Fitness Center
Listed by Mindbody: Chicago, IL, gathered by the Evanston events calendar.