Health & WellnessMonday, November 16
Kickbox Mobility
Monday, November 16 · 7-8 a.m. · Flex & Flow
7-8 a.m.
- When
- Monday, November 16 · 7-8 a.m.
- Where
- Flex & Flow1654 West Chicago Avenue · Chicago, IL · 60622
About this event
Get warmed up with body weight motions and movement on the mat. Take on dynamic strengthening motions - with or without resistance. Finish with stretching and breath work that’ll take your day to day movement to the next level.
From Flex & Flow
Listed by Mindbody: Chicago, IL, gathered by the Evanston events calendar.