Health & WellnessSunday, November 22
🔥Warm Restorative Yoga 🌙
Sunday, November 22 · 6-7 p.m. · Ahimsa Yoga Studio (Wicker Park)
- When
- Sunday, November 22 · 6-7 p.m.
- Where
- Ahimsa Yoga Studio (Wicker Park)2046 West Division Street · Chicago, IL · 60622
- Good to know
About this event
The room is heated to a comfortable 80 degrees. Restorative Yoga at Ahimsa is a deeply calming and therapeutic practice designed to relax the body and quiet the mind. Using props like blankets, bolsters, and blocks, students are guided into fully supported postures that are held for 5–10 minutes, promoting deep rest and healing. With an emphasis on stillness, comfort, and mindful breathing, this practice soothes the nervous system and gently releases physical tension. Instructors provide individualized support and use consent cards to ensure each student receives the care they need. Ideal for stress relief, recovery, and cultivating inner peace, Restorative Yoga invites you to slow down and simply be.
From Ahimsa Yoga Studio
Listed by Mindbody: Chicago, IL, gathered by the Evanston events calendar.