Youth Yoga 6 -9 years old

About this event

This engaging yoga class gives children ages 6-9 a welcoming place to move, build strength, develop confidence, and learn practical tools for managing their energy and emotions. Through yoga poses, breathing exercises, creative movement, cooperative activities, reflection, and rest, students practice focus, balance, coordination, self-awareness, and resilience. Each class explores a meaningful, age-appropriate theme such as listening to the body, moving at your own pace, caring for your energy, finding your center, setting respectful boundaries, contributing to a community, and beginning again after a challenge. Students are encouraged to make thoughtful choices, practice at their own level, support one another, and feel proud of their effort and growth. As the program progresses, they will explore new pose options and gain opportunities to collaborate, lead, and share what they have learned. No previous yoga experience is needed—just a willingness to work, play, breathe, and grow together!

From MINDFUL MOVEMENT YOGA