Health & WellnessSaturday, November 14
In-Person: Just Slow (slow to moderate pace)
Saturday, November 14 · 10:30-11:30 a.m. · Just Flow: Yoga, Meditation, Fitness
10:30-11:30 a.m.
- When
- Saturday, November 14 · 10:30-11:30 a.m.
- Where
- Just Flow: Yoga, Meditation, Fitness2256 West North Avenue · Chicago, IL · 60647
- Good to know
About this event
A slowed down class that asks you to be awareness to breath and moment. This class will build strength of body and mind through longer holds and increase range of motion through deep stretches. This all-level gives particular emphasis to body alignment, principles of breath, and modifications for greater accessibility.
From Just Flow: Yoga, Meditation, Fitness
Listed by Mindbody: Chicago, IL, gathered by the Evanston events calendar.