Vinyasa Core Fusion

About this event

Vinyasa Core Fusion is an innovative strength based form of yoga. It begins with setting an intention that will carry students through the journey of this vigorous practice. There is a meditative phase which allows for grounding and centering. Flowing vinyasa yoga builds heat, connecting breath to movement with strength building exercises. Weights are paired with yoga postures flowing into a dynamic sequence that hones and tones every muscle in the body. One can expect to intensify traditional yoga poses by mixing in squats, lunges, bicep curls and core work. This is all orchestrated with a playlist of motivating and fun music.

From Heaven Meets Earth