Kundalini Yoga for Women Heart and Soul

About this event

Invite divine feminine energy as we practice breath-work, movement, rhythmic sound, mantra, and meditation to relax and restore the nervous system and relieve stress. Activate your Kundalini energy known as the ‘spiritual nerve’ of the body, enabling you to access and realize your own creative energy. All levels welcome! Saturdays, 8:30-9:30 AM CST Drop-in or Class Pass Available About the instructor: Shabad Kaur Khalsa has taught Kundalini Yoga & Meditation for over 30 years, and as a psychotherapist, she integrates the teachings into treatment for adults and couples. The health and empowerment of women through the teachings of Kundalini Yoga is a cause that is near and dear to her heart and she also specializes in yogic psychology and conscious lifestyle.

From Heaven Meets Earth