75 MIN Yoga Sculpt (Full Body)

About this event

More time. More sweat. More strength. Take your Yoga Sculpt practice to the next level in this extended 75-minute class designed to push your limits and leave you feeling unstoppable. With extra time to build intensity, you'll move through powerful yoga flows, full-body strength training, and heart-pumping cardio using light to moderate weights. Expect longer work sets, deeper challenges, and opportunities to level up! YOGA SCULPT: Yoga sculpt has a strong focus on strength and intensity. Sculpt combines hand weights, strength building, and cardio, making this class unlike your typical yoga classes and more of a full body workout. However, what sets Yoga Sculpt apart from other intense workouts is that Yoga Sculpt, like all yoga classes, preserves the mental and meditative components of yoga. YOGA BOX DIFFERENCE: At Yoga Box, our Sculpt classes are a carefully targeted program. we focus on different major muscles groups throughout the week to ensure a balanced workout routine. ENVIRONMENT: This class is set to motivating, high tempo and beat-driven music to fuel your practice! The temperature is set between 90 - 93 degrees Fahrenheit.

From Yoga Box Logan Square