Thursday, November 5
Vim and Vigor
Thursday, November 5 · 3-3:50 p.m. · MvmtRevolution
3-3:50 p.m.
- When
- Thursday, November 5 · 3-3:50 p.m.
- Thursday, November 12 · 3-3:50 p.m.
- Thursday, November 19 · 3-3:50 p.m.
- Thursday, November 26 · 3-3:50 p.m.
- Where
- MvmtRevolution151 South Pfingsten Road Suite V · Deerfield, IL · 60015
About this event
Vim and Vigor is a 50-minute small-group cardio class for all ability levels and neurological conditions. Using stationary and recumbent bikes, NuStep recumbent cross trainers, and functional movement drills, participants build cardiovascular endurance, stamina, and confidence for daily movement. Limited in-person spots in Deerfield and live virtual participation are available. Virtual participants use seated equipment only; treadmills, ellipticals, and other standing cardio equipment are not used in the virtual format to help reduce fall risk.
Listed by Movement Revolution - Neuro-Intensive Exercise (Google Calendar), gathered by the Evanston events calendar.