Health & WellnessMonday, November 16
Strengthen & Lengthen Yoga
Monday, November 16 · 6-7 p.m. · It's Lit Studio
6-7 p.m.
- When
- Monday, November 16 · 6-7 p.m.
- Where
- It's Lit Studio4001 North Elston Avenue · Chicago, IL · 60618
- Good to know
About this event
A challenging practice that builds strength and endurance. You'll work into and hold shapes through an extended breath cycle, tapping into your body, mind and breath as you elevate your practice to a new level. We'll utilize body weight and isometric movements to add core work and shoulder strengthening, and mix in vinyasas to transition between shapes for students who want to increase the intensity of the practice even further.
From IT'S LIT STUDIO
Listed by Mindbody: Chicago, IL, gathered by the Evanston events calendar.