Health & WellnessThursday, November 19
November Mommy & Me Yoga
Thursday, November 19 · 11 a.m.-12 p.m. · Park Ridge Presbyterian Church
- When
- Thursday, November 19 · 11 a.m.-12 p.m.
- Where
- Park Ridge Presbyterian Church1300 W Crescent Ave. · Park Ridge, IL · 60068
- Good to know
About this event
Class Description:
Gather with fellow moms for a relaxing and nurturing Mommy & Me yoga class to bond, connect & strengthen. You will be guided through a gentle flow, breath-work, baby massages, playful activity & more. We welcome nursing, napping & socializing ! This is a 45 minute yoga class followed by 15 minutes of a guided Q&A and time to connect with other moms!
Who This Class is a Good Fit For:
This class is a wonderful fit for new and experienced moms alike in the first year postpartum with babies of any stage — from snuggly newborns to curious crawlers. It’s perfect for those looking for gentle movement, bonding time, and connection in a relaxed, baby-friendly space.
What Parents Will Gain From Attending This Class:
• Rebuild postpartum strength and core stability
• Reduce stress and anxiety
• Foster deep emotional bonding with baby
• Improves flexibility and boosts energy
• Connects new mothers together and builds community
• Provides a safe and welcoming space
Cost + Cancellation Notice:
Each class costs $28 (+ credit card fee) per parent/baby pair.
Listed by mainstcounselingsolutions.com (Wix Events), gathered by the Evanston events calendar.