Gentle Hatha IN PERSON

About this event

Combines the primary use of breath awareness and sensation. This class offers options for the experienced beginner as well as the seasoned practitioner. Through repetition of the basic poses, you will be able to build more complex poses During asana practice, several variations or options are presented to allow each student to feel challenged, physically and mentally. You are led through a sequence of poses combining yang and yin energies using a blend of asana styles.

From Yoga Now