Crystal Bowls, Gong Illumination

About this event

Relaxation is essential! We offer this monthly experience to gather in community, drink tea, have conversation and relax together. The benefits of crystal bowls, gong, breathwork, and emptying our minds include stress relief, mental clarity, energy rebalancing, and sound therapy. It helps in releasing tension and stress, promoting mental clarity, restoring balance to the body's energy, and providing a holistic approach to well-being. The vibrational qualities of gong meditation work to restore balance to the body's energy, providing a holistic approach to well-being. Gong meditation is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing. This practice is also sometimes referred to as a “gong bath” because participants are “bathed” in meditation gong sound waves. The goal of “gong meditation” is usually therapeutic, whereas mindfulness meditation has many therapeutic benefits, but its deeper goal is awareness and non-judgmental appreciation of the present moment. Sound therapy has long been used to manage a broad range of health conditions. The treatments are based on the understanding that all forms of matter – including our body’s cells – vibrate at different frequencies. Factors such as stress, depression and disease cause cells and organs within our bodies to vibrate at non-optimal frequency.

From Heaven Meets Earth