Health & WellnessTomorrow
Healthy Spine Class
Wednesday, November 4 · 7-8 p.m. · Neuro-Yoga Institute
7-8 p.m.
- When
- Wednesday, November 4 · 7-8 p.m.
- Where
- Neuro-Yoga Institute6455 West Archer Avenue · Chicago, IL · 60638
- Good to know
About this event
Course Title: Neuro-Yoga Spine Course level: all levels Instructor Info: Izzy Gandarilla 500 e-ryt Course Overview: This class is designed to help you move with proper back mechanics; by moving the entire spine with sustained postures you will prevent back pain/injury or relieve chronic back pain Outcomes: improved sense of well-being, stronger core, and back pain relief Class format: breathwork, laying on belly poses, laying on back postures, core strengthening Materials required*: yoga mat, blanket, block, bolster
From Neuro-Yoga Institute
Listed by Mindbody: Chicago, IL, gathered by the Evanston events calendar.