Health & WellnessWednesday, November 18
Mat Pilates x Strength
Wednesday, November 18 · 6:30-7:20 a.m. · JBF Studio
6:30-7:20 a.m.
- When
- Wednesday, November 18 · 6:30-7:20 a.m.
- Where
- JBF Studio9607 Waveland Avenue · Franklin Park, IL · 60131
- Good to know
About this event
Mat Pilates is a challenging full-body class designed to enhance strength, flexibility, and balance. It integrates precise movements with controlled breathing to activate core muscles, improve posture, and foster overall well-being. Suitable for both beginners and seasoned practitioners, Mat Pilates provides a distinctive opportunity to connect with your body and mind, leaving you feeling rejuvenated and centered.
From JBF Studio
Listed by Mindbody: Franklin Park, IL, gathered by the Evanston events calendar.