Postpartum Mat Pilates Specialty Class

About this event

Rebuild strength from the inside out in this 75-minute mat class designed specifically for the postpartum body. Led by Jess Schmit, perinatal exercise corrective specialist, this class focuses on the foundations that matter most after pregnancy: breath work, finding your proper stack (ribs over pelvis), and safely regaining deep core strength. Beyond the movement itself, Jess will guide you through the education you need to progress properly — helping you understand what your body is ready for, when to advance, and how to avoid common postpartum pitfalls. You'll leave with practical tools to support your recovery both in class and in everyday life. All postpartum stages welcome, whether you're newly cleared for exercise or years beyond delivery. *not baby friendly

From Pilates and Coffee